Way to reduce Body Fat Naturally. Reducing fat doesn't always have to mean hitting the gym for endless hours. In fact, there are a few things you can do outside of the gym to boost your fat-burning abilities. Because it takes time to work off the 3,500 calories found in just one pound of fat. And if you're looking to burn off these 3,500 calories, you'll need to whip your metabolism into shape.
Simple ways to burn fat, fat burning foods & some examples of foods you should try to avoid to help you fight fat for years
- Water: You are what you drink, so if you're drinking too many sugary juices, sodas and energy drinks, then you'll soon become dependant on them. Water is the obvious healthy choice, and it can keep you from filling up on empty calories that are found in sodas, coffee and certain teas.
- Green Tea: Green Tea isn't only delicious, but it's nutritious, cancer-fighting, and provides a metabolism-boosting effect as well. You can find green tea extract in pill or liquid form, and taking either will help increase your metabolic rate by 4%; if you take three daily doses, you could burn 60 more calories per day than you're currently burning.
- Use Banana to your Breakfast: You don't have to limit eating bananas to breakfast because they're good at any point in the day.
- Add Iron to your Diet: Eating enough iron is another helpful fat burning tip. When your body is lacking iron, your cells won't receive the proper amount of oxygen they need, thus resulting in sluggish metabolism. Adding an Iron supplement or multi-vitamin(s) to your daily routine can fix this problem.